Product Description
The Spirit of Qi Gong video is an inspiring instructional journey into the Chinese art of self healing. These simple yet powerful exercises combine breath, gentle movements and visualization to increase health, reduce stress and slow aging. Unlike yoga or Tai Chi, the benefits of a regular qi gong practice are experienced immediately and are easy to learn for beginners of all fitness levels. Viewers report better sleep, less stress, more energy, greater stamina and mental clarity, enhanced memory and a revitalized sex life. Women find the practice helpful in dealing with a variety of common conditions, like headaches, fatigue, PMS and menopause.
The video is filmed in beautiful natural settings, reflecting the essence of the 5 Elements in Chinese medicine. Since understanding ones' connection with nature is an integral part of qi gong, this is not intended to be a linear presentation of the exercises as seen in studio videos. "The Spirit of Qi Gong" captures the Qi (healing energy) of each element and explores the emotions, health imbalances and the healing sounds associated with the organs/energy systems of the body. A booklet is included which helps the viewer design their own practice according to their health needs and challenges. With only a 15 minute daily practice, viewers experience increased energy and vitality, enhanced performance and inner peace.
Director/Producer Deborah Davis is a licensed acupuncturist, herbalist and medical intuitive. She teaches qi gong nationally and specializes in women's qi gong.
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Breathing and feeling longer!
After I do this video it is like a massage to my whole body. It's funny. You can choose to sit on the couch and watch tv, or you can take another path so cheap and easily. This video for my body Singing lessons on CD- Voice Lessons To Go by Vaccarino -because I just always wanted to sing, Berlitz language CDs for my car to keep my brain working and learning, New Sex Now video for my relationship, and the Artist Way by Cameron for my creativity. All off of Amazon- Amazing.
Favorite Qi Gong Video
I have purchased and tried many qi gong, tai chi, and yoga tapes. This tape is my favorite and the one I continue to practice. Deborah's combination of exercises, the knowledgeable and relaxed way she presents them, along with the beautiful and peaceful scenery, make this video a must have for anyone looking to enhance their emotional, spiritual, and physical well being. This video is appropriate for beginners as well as those that have been practicing qi gong for years.
Excellent self-healing instruction
As an acupuncturist and qi gong practitioner I thought this an excellent instructional tool. In addition to the obviously great production value, the exercises are presented in a clear and easy to follow/learn format. I have often taught patients qi gong exercises as part of their treatment but now I generally just refer them to this video. They then have an at home reference and practice guide. Usually they quickly experience enough benefits to make their practice self-motivated. Anyone interested in building their energy, increasing their immunity and/or just generally increasing their sense of well-being and vitality would do well to invest the small cost of this video. And then--practice!